Fitness Class Descriptions
A summary of the classes offered at Meadows Sports Centre;
Kettlercise - consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits.
Spinning - A form of indoor cycling. This work out is designed to raise your fitness levels and burn fat.
Circuits - A class that combines strength exercises, endurance exercises with high intensity aerobics.
Pilates - Focuses on posture, core strength and flexibility to improve general fitness and overall well-being.
Yoga - An ancient form of exercise, that focuses on strength, flexibility and breathing to boost physical and mental well-being.
Ashtanga to Zen Yoga - The standing sequence of Ashtanga, various seated postures and mindfulness relaxation to finish.
Yin Yan Yoga - Combining slower passive postures of Yin Yoga, with the dynamic flowing postures of Hatha which are yang in nature.
20,20,20 - 20 Minutes Spinning, 20 minutes Boxfit based circuit, 20 minutes core and flexibility.
TRX - TRX suspension training constantly challenges your core for a true-total body workout.
Just B Fit - A circuit style fitness session for any age. Recommended for the more mature mover or those new or returning to exercise.
HIIT - High intensity interval training. Intense bursts of exercise followed by short, sometimes active recovery periods.
PIYO - An athletic workout combining the mind/body practise of Yoga and Pilates. Helps to build strength, lose weight and increase flexibility.
Call us on 01358 725162 to book your place!
Please note, late entry will not be permitted. Please arrive in time for the beginning of the class.