Fitness Class Descriptions

A summary of the classes offered at Meadows Sports Centre;

Kettlercise - consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits. 

Spinning - A form of indoor cycling. This work out is designed to raise your fitness levels and burn fat.

Circuits - A class that combines strength exercises, endurance exercises with high intensity aerobics.

Pilates - Focuses on posture, core strength and flexibility to improve general fitness and overall well-being.

Yoga - An ancient form of exercise, that focuses on strength, flexibility and breathing to boost physical and mental well-being.

Ashtanga to Zen Yoga - The standing sequence of Ashtanga, various seated postures and mindfulness relaxation to finish.

Yin Yan Yoga -  Combining slower passive postures of Yin Yoga, with the dynamic flowing postures of Hatha which are yang in nature.

20,20,20 - 20 Minutes Spinning, 20 minutes Boxfit based circuit, 20 minutes core and flexibility.

TRX - TRX suspension training constantly challenges your core for a true-total body workout.

Just B Fit - A circuit style fitness session for any age. Recommended for the more mature mover or those new or returning to exercise.

HIIT - High intensity interval training. Intense bursts of exercise followed by short, sometimes active recovery periods.

Core/Abs - This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility

Meta-Fit - a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

Insanity - is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. INSANITY Rounds (released every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music.

Call us on 01358 725162 to book your place!

Please note, late entry will not be permitted. Please arrive in time for the beginning of the class.


Monday - 0800-2200

Tuesday - 0800-2200

Wednesday - 0800-2200

Thursday - 0800-2200

Friday - 0800-2100

Saturday - 0900-1800

Sunday - 0900-1800




Meadows Sports Centre

Meadows Way,

AB41 9QJ



Tel: 01358 725162


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Ellon & District Sports Development Trust governs the Meadows Sports Centre and is a Scottish Charity (SC045921), regulated by the Scottish Charity Regulator (OSCR)